Body Rescue Club

Discover BODY iQ's smarter 3 STEP DETOXERCISE system. REMOVE - REBUILD - REJUVENATE. Use your own BODY INTELLIGENCE to get in shape FAST!

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  • Libby Weston
  • Tretinoin cream emollient 0
  • Libby Weston
  • Felicity Robson

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Felicity Robson is now a member of Body Rescue Club Aug 24, 2010
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Willis and Lambert joined Body Rescue Club Apr 2, 2010
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Matthew, Amery and Sheridan joined Body Rescue Club Apr 2, 2010
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Kenyon, Merlin, Fox and 5 more joined Body Rescue Club Mar 31, 2010
 

Here's how it works...

8 Count Body Builders Start in a standing position and bend your knees and place your hands on the ground. Extend your legs back into a push up position. Bring your knees back in towards chest and stand back up. This should be a continuous motion and be fluid.

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Libby Weston

Over Indulged over Christmas and New Year??

Silly season over...HOORAY!!! Too many champers...eating...drinking...eating ....drinking.i..feeling like a Christmas Pudd??? Well NOW Is the ideal time to 'kick start' your body and mind!



If you've got 10 Minutes spare a day and are willing to commit to 28 days we can help you turn your life around, without expensive Personal Training, Gym Memberships, eating like a bird or sweating it out in saunas...



Yep, Just commit to 10 MINUTES every day (we'll give you Sunday off!!)… Continue

Posted by Libby Weston on January 17, 2010 at 5:14pm — 1 Comment

 
 
 

10 Little Known Secrets to Fat Loss!

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Libby Weston

Spring is in the Air....Time to Cleanse??

Welcome in the new season of Spring! It's that time when we come out of hibernation and dust off the bikinis and have a 'reality check'.Out with the 'warming comfort foods' and in with the…Continue

Tags: fitness, personal, trainer, Detox, loss

Started by Libby Weston Sep 20, 2009.

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