Discover BODY iQ's smarter 3 STEP DETOXERCISE system. REMOVE - REBUILD - REJUVENATE. Use your own BODY INTELLIGENCE to get in shape FAST!
8 Count Body Builders Start in a standing position and bend your knees and place your hands on the ground. Extend your legs back into a push up position. Bring your knees back in towards chest and stand back up. This should be a continuous motion and be fluid. |
|
Posted by Libby Weston on January 17, 2010 at 5:14pm — 1 Comment
Welcome in the new season of Spring! It's that time when we come out of hibernation and dust off the bikinis and have a 'reality check'.Out with the 'warming comfort foods' and in with the…Continue
Tags: fitness, personal, trainer, Detox, loss
Started by Libby Weston Sep 20, 2009.
© 2012 Created by Libby Weston.
Powered by
.